Key Features:

Cotton and nylex bag is used to keep the hot/cold pack in place while compressing the affected area. The gel pack is contoured to the body, ensuring optimal coverage and efficiency. The rehab hot & cold gel pack is a versatile item that can be used for a range of therapeutic applications. Both flexible ice and relaxing heat are available. Cold is used to control pain and swelling, whereas heat can help with muscle aches and stiffness. Hot and cold gel packs are good replacements for hot water bags and ice bags. Direction of use Place the gel pouch in the microwaveable container. Fill it with water and heat the water with the gel pack. Remove and feel the temperature before use. Place it on your body where you need heat massage; take off at frequent intervals. Don’t place it in the same area to avoid heartburn. Cold pack: place in a freezer at about 0 degrees for a minimum of one hour. Remove and use immediately. Safety information Always use the hot and cold packs in the fabric pouch. Do not use it if the pack is leaked or damaged. A hot and cold  pack is a reusable, high-quality gel pack designed to offer both heat and cold massaging in a single product.Yes, you can use UM hot & cold gel packs that can be used multiple times. Simply follow the directions for heating or cooling as needed.Yes, depending on your needs, the gel pack can be used for both hot and cold therapy. Just make sure to follow the heating and cooling suggestions.The length of time you should  use the gel pack depends on your particular needs. In general, you should use the pack for 15-20 minutes at a time.Heat increases the flow of blood and nutrients to a specific part of the body. It is frequently used to relieve morning stiffness or to warm up muscles before physical exertion. Cold reduces swelling and pain by slowing blood flow. It’s usually best for acute pain, such as a sprain or strain.

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